Food is the basis and mainstay of human life. Good food is a way to gain good health, efficiency and longevity. But even after eating good food, it is seen that in many cases the body does not get the expected results. Food needs to be well balanced. It is important to know which foods contain which ingredients. Food is divided into six components by determining the quality of the food. The following is a brief discussion of food ingredients and their benefits -
1) Protein (non-vegetarian food)
Eggs, fish, meat, liver, kidney, cheese, soybeans, peanuts, pulses, dairy products, etc. are rich in protein.
Benefits: Protein diet works to produce body heat, regulate the body's digestion, compensate for nerve fibers and build body components. Protein is essential for body building. Protein is especially needed in diarrhea.
Apart from that, it is helpful for body growth, nutrition of the body and increase of intellect.
2) Carbohydrates (Carbohydrates): Carbohydrates are present in rice, sugar, flour, flour, sweets, honey, mango, potato, candy, molasses, chira, murki, sago, barley etc.
Benefits: Daily energy, energy in work, heat production and fat formation are the main functions of carbohydrates. This national food is the main component of our body structure and preservation. It is especially necessary for those who have a lean body to increase their fat.
3) Fat (fatty foods): Meat fat, butter, whole milk, ice cream, nuts, oil, ghee, vegetable, coconut oil, etc. are a lot of fat.
Benefits: Fat is essential for motivation and agility at work. Body heat production and fat preparation are the main functions of this type of food. The body needs a lot of fat to maintain its elegance and beauty.
4) Minerals (salty foods): Fish, dried foods, mova, dried fruits, mustard, vegetables, green leafy vegetables, mocha, glassware, figs, edible salt, etc. Minerals are present in the national food. It also contains calcium, phosphorus and iron.
Benefits: Salty substances are stored in our blood through food. It is a blood thinner. Lack of calcium causes osteoporosis, rickets etc. Calcium helps in blood clotting, tooth formation and maintenance.
5) Vitamin (food)
Our body needs it very much. Vitamins are divided into several categories as needed. Discussed below -
Vitamin A - Vitamin A is present in carrots, tomatoes, papayas, ripe mangoes, butter, pulses, spinach, Hilsha fish and cod liver.
Benefits: Especially useful in night blindness, facial acne, body growth, stomach ailments etc.
Vitamin ‘B’ - Yellow lentils, soaked and sprouted gram, maize, karaisunti, beans, egg yolks, spinach, etc. are rich in Vitamin B.
Benefits: Nerve and brain weakness, nerve pain, a little irritability, laziness, physical and mental exertion, indigestion and constipation, etc. The need for vitamin B foods is very high.
Vitamin ‘C’ Vitamin ‘C’ is present in pickled fruits, oranges, malta , lemon, tamarind, guava, Myrobalan, pineapple, sugarcane juice etc.
Benefits: Very useful in colds, toothache, blood circulation, body aches and blood pressure.
Vitamin D - Vitamin D is found in large quantities in butter, milk, egg yolks, sunlight, cod liver oil, etc.
Benefits: Vitamin D is most needed for bone growth. Vitamin D is beneficial for those who have tooth decay, rickets and muscle cramps. Young children need vitamin D the most.
Vitamin ‘E’ Vitamin ‘E’ is present in sprouted gram, beans, legumes, beans, bean sprouts etc. and in soybeans etc.
Benefits: Vitamin E is especially needed for the growth of reproductive glands and circulatory system.
Vitamin K - Vitamin K is present in various vegetables.
Benefits: This vitamin helps in blood clotting. Helps to stop excessive bleeding. It is also useful in constipation.
6) Water
Water is a good diet for most diseases except edema, stomach etc. It is helpful in other functions of the body. Helps to keep constipation and urine clean.
One thing to keep in mind is that eating is not the only thing that matters. I also want to have the ability to take food in the body. If the body does not take food, the body does not get nutrition even if you eat a lot. Or excess food is converted into fat or fat. Seats and moderate exercise are needed to make the body fit for food. Sitting and exercising increases digestion and the body's ability to absorb food. For this, it is essential to do some or some sitting and exercise.
0 Comments:
Post a Comment